Binqa's Journal, 15 Mar 21

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I seem to have a pattern. I lose quite suddenly, and then stay the same for a week. Realizing this has stopped me panicking about the little up and down blips. I lose, I stabilize, I lose again. Overall, I'm losing at least 1kg a week, which seems sustainable. Anyone else notice a similar pattern?

74.5 kg Lost so far: 7.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

500 kcal

Fat: 36.67g | Prot: 25.68g | Carbs: 20.24g. Dinner: Artichoke Hearts in Oil, Young Green Onions (Tops Only) , Cooked Asparagus (from Fresh), Mashed Cauliflower, Lamb Chop (Lean and Fat Eaten). more...

2793 kcal

Exercise: Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

7 Supporters Support

Comments

So relate.. I loose Wed to Sat and then "gain" or stay the same Sun to Tues.. Needless to say my weigh in day is now officially a Friday 😂

15 Mar 21 by member: Taryn S.

*lose

15 Mar 21 by member: Taryn S.

I would also panic on a Monday but over a few weeks this pattern has been exactly the same.. I find it super interesting

15 Mar 21 by member: Taryn S.

I like that Friday weighing idea! 😂

15 Mar 21 by member: Binqa

Swear it works.. 😂 I weigh every day anyway but more to see how foods and calories are affecting me. I am "up" this morning but I know by Wed will see a small loss and by Fri/Sat a good one.

15 Mar 21 by member: Taryn S.


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Binqa's Journal, 15 Mar 21

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