Weigh In record (no journal entry) for 15 March 2021
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 54.67g | Prot: 64.80g | Carbs: 95.11g.
Breakfast: Jungle Muesli Nuts and Raisins, Clover Long Life Full Cream Milk, Lancewood Double Cream Yoghurt. Lunch: Tomatoes, Nola Mayonnaise, Red Hot Chilli Peppers , Extra Virgin Olive Oil, Tuna in Water (Canned). Snacks/Other: Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee. more...
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Losing 4.2 kg a Week
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