Weigh In record (no journal entry) for 15 March 2021
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67.6 kg
Lost so far: 4.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 58.53g | Prot: 62.86g | Carbs: 310.03g.
Breakfast: Good Hope Soy Milk, Illovo Maple Flavoured Syrup, Jungle Oats. Lunch: Butternut Winter Squash (with Salt, Cooked, Baked) , Cooked Green Cabbage (Fat Added in Cooking), Iwisa Maize Meal-Pap. Dinner: Macaroni Cheese. Snacks/Other: Jungle Energy Bar Berries. more...
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Losing 2.1 kg a Week
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amber.hali's Weight History
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