Weigh In record (no journal entry) for 15 March 2021
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77.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 25.27g | Prot: 53.73g | Carbs: 35.04g.
Breakfast: Enterprise French Polony, Fried Egg . Lunch: Chicken Wing. Dinner: Iwisa Maize Meal-Pap, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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Losing 0.7 kg a Week
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leeannjoseph12's Weight History
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