Weigh In record (no journal entry) for 15 March 2021
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70.4 kg
Lost so far: 1 kg.
Still to go: 70.4 kg.
Diet followed: Reasonably Well.
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2766 kcal
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Fat: 163.91g | Prot: 128.96g | Carbs: 192.95g.
Breakfast: McDonald's Cheeseburger, McDonald's Chicken McNuggets (6), McDonald's McFries (Medium), McDonald's Big Mac. Dinner: Albany Brown Bread, Beef Sausage, Potato French Fries, Pork Spareribs (Whole). more...
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Losing 0.7 kg a Week
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cheslinmatshoko's Weight History
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