Weigh In record (no journal entry) for 04 December 2013
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61.6 kg
Lost so far: 9.8 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
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View Diet Calendar, 04 December 2013:
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1430 kcal
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Fat: 47.92g | Prot: 88.64g | Carbs: 163.72g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Yoplait Forme No Fat Strawberry, Lettuce, Bega Super Slim Cheese Slices, Sliced Ham, Avocado, Cucumber (with Peel), Wattle Valley Lite White Soft Wraps, Onions. Dinner: Grill'd Chicken Caesar Salad. Snacks/Other: Nectarines, Pink Lady Apples, Bananas. more...
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1856 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 8 hours, Driving - 50 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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michellewood62's Weight History
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