Weigh In record (no journal entry) for 14 March 2021
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84.4 kg
Lost so far: 4.0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 73.30g | Prot: 63.04g | Carbs: 97.78g.
Breakfast: Dannon Oikos Triple Zero - Peach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Gatorade Zero Glacier Cherry (20 oz), Cuisine Solutions Sliced Roasted Turkey Breast, Kraft American Cheese Slice, Hellmann's Real Mayonnaise, Martin's Potato Slider Roll, Oscar Mayer Uncured Cheese Dog. Dinner: Hard-Boiled Egg , Kraft Blue Cheese Crumbles, Hormel Premium Real Crumbled Bacon, Italian Salad Dressing, Wonder Dinner Roll, Land O'Lakes Butter with Olive Oil & Sea Salt, Pepsi Diet Pepsi (Can), Great Value Romaine Lettuce, Birds Eye Voila! Garlic Shrimp. Snacks/Other: Barney Butter Smooth Almond Butter, Pink Lady Apples, Dove Dark Chocolate Hearts. more...
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steady weight
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k.edwards3's Weight History
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