Weigh In record (no journal entry) for 14 March 2021
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 56.67g | Prot: 65.14g | Carbs: 95.61g.
Breakfast: Lancewood Double Cream Yoghurt, Clover Long Life Full Cream Milk, Jungle Muesli Nuts and Raisins. Lunch: Extra Virgin Olive Oil, Tuna in Water (Canned), Red Tomatoes , Hellmann's Real Mayonnaise, Red Hot Chilli Peppers . Snacks/Other: Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee. more...
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2081 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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