|
I struggled alot this week. I didn't want to diet or exercise because I was stressed about work and I just wasn't in the right head space. The dieting didn't go so well but I still exercised. I know we all have setbacks and all we can do is try to get back on track.
|
74.9 kg
Lost so far: 7.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 49.29g | Prot: 69.56g | Carbs: 152.50g.
Lunch: All Gold Tomato Sauce, Flora Extra Light 35% Fat Spread, Woolworths Thick Slice White Bread, Woolworths Streaky Wood Smoked Bacon. Dinner: Chicken Breast, Woolworths Smoothie Strawberry & Banana. Snacks/Other: PVM Energy Bar Choc Strawberry, Appletiser Sparkling Apple Juice (330 ml). more...
|
Losing 0.3 kg a Week
|