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Two stupid migraine headaches this week messing with my exercise regime and eating plans. I've managed to stay in my calories but when I get the halo vision, numbness and blindness I have to shove something high in sugar in my face. Just taking it easy today and hope for a better week ahead.
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67.4 kg
Lost so far: 6.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 62.88g | Prot: 36.92g | Carbs: 100.78g.
Breakfast: Coffee with Milk. Lunch: Bacon, Woolworths Cinnamon & Sugar Pancakes. Dinner: Boerewors, Potato Salad , Onions , Cucumber (with Peel) , Tomatoes. Snacks/Other: Gin and Tonic. more...
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Gaining 1.1 kg a Week
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