Weigh In record (no journal entry) for 14 March 2021
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68.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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312 kcal
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Fat: 6.52g | Prot: 32.75g | Carbs: 26.63g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Masoor Dal. Dinner: Woolworths Green Split Pea & Vegetable Soup. Snacks/Other: Coffee (Brewed From Grounds). more...
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Losing 0.9 kg a Week
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Saleemwickeykhan's Weight History
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