Weigh In record (no journal entry) for 14 March 2021
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76.3 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 74.36g | Prot: 102.30g | Carbs: 34.72g.
Lunch: Egg (Whole), Woolworths Button Mushrooms, Woolworths Skinless Chicken Breast Fillets, Pick n Pay Extra Virgin Olive Oil. Snacks/Other: Woolworths Raw Honey, Woolworths Roasted & Salted Cocktail Peanuts. more...
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Losing 3.5 kg a Week
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