Weigh In record (no journal entry) for 14 March 2021
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67.9 kg
Lost so far: 4.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 65.20g | Prot: 63.14g | Carbs: 167.63g.
Breakfast: Good Hope Soy Milk, Future Life Smart Food. Lunch: Firm Silken Tofu , Extra Virgin Olive Oil, Cabbage , Albany Low GI White Bread. Dinner: Macaroni Cheese. Snacks/Other: Mug Cake. more...
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Losing 1.4 kg a Week
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amber.hali's Weight History
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