Weigh In record (no journal entry) for 14 March 2021
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105.7 kg
Lost so far: 18 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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2915 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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