Weigh In record (no journal entry) for 14 March 2021
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89.9 kg
Lost so far: 22.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 48.19g | Prot: 58.35g | Carbs: 138.46g.
Dinner: Coffee with Milk and Sugar, Cooked Carrots (Fat Added in Cooking), Lamb Curry, Baked Potato (Peel Eaten), Woolworths Butter Roti, Chicken Wing (Skin Eaten). more...
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Losing 2.1 kg a Week
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