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Before I started using Fatsecret, i weighed 90kg, so the 89.5 was when I already lost a little bit. This isn't that much loss, but I should just keep it up.
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89.4 kg
Lost so far: 0.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 81.74g | Prot: 73.75g | Carbs: 153.69g.
Lunch: Sunshine D Lite Margarine, Jalapeno Peppers (Solids and Liquids, Canned), Pick n Pay Cooked Ham, Clover Sliced Cheddar Cheese, Sasko Premium Slices Brown Bread. Dinner: Sunshine D Lite Margarine, Tomato Sauce with Onions (Canned), Boerewors, Hamburger or Hotdog Rolls. Snacks/Other: Water, Water, Water. more...
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2433 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 5 hours, Resting - 11 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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