amber.hali's Journal, 13 Mar 21

These up and down weigh ins are really frustrating me. Not only did I gain 3 kgs from the December but I have had 2 months to lose it and I haven’t at all as soon as I see progress on the scale the next day it is back to the beginning 😖😩

68.1 kg Lost so far: 4.2 kg.    Still to go: 13.1 kg.    Diet followed: Reasonably Well.

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1749 kcal

Fat: 60.21g | Prot: 63.65g | Carbs: 238.97g.   Breakfast: Illovo Maple Flavoured Syrup, Plain Pancakes . Lunch: Butternut Winter Squash (with Salt, Cooked, Baked) , Vegetable Biryani, Beef Stir Fry. Dinner: Macaroni Cheese. Snacks/Other: Strawberry Shake . more...

1897 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...