Weigh In record (no journal entry) for 13 March 2021
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76.8 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 43.14g | Prot: 110.80g | Carbs: 121.87g.
Breakfast: Woolworths Frozen Summer Berries, Woolworths Seedless Pink Grapes, Woolworths Lactose Free Milk. Lunch: Avocados, Woolworths Roasting Vegetables, Woolworths Button Mushrooms, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Raw Honey, Woolworths Raw Honey. more...
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Losing 3.5 kg a Week
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