KgomotsoMosala's Journal, 21 Nov 20

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Weigh In record (no journal entry) for 21 November 2020

112.6 kg Lost so far: 11.4 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:

3276 kcal

Fat: 52.29g | Prot: 213.42g | Carbs: 484.31g. Breakfast: Kellogg's Rice Krispies, Clover Full Cream Fresh Milk. Lunch: California Rolls. Dinner: Chicken Breast Meat, Clover Krush 100% Orange Juice Blend, Potato French Fries. more...

3439 kcal

Exercise: Kickboxing - 25 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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KgomotsoMosala's Journal, 21 Nov 20

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KgomotsoMosala's Weight History