Weigh In record (no journal entry) for 14 November 2020
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113.3 kg
Lost so far: 10.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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4096 kcal
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Fat: 150.80g | Prot: 137.52g | Carbs: 404.52g.
Lunch: Beer, Clover Krush 100% Orange Juice Blend, KFC Chicken Thigh, KFC Snack Burger, KFC Fries (Regular), KFC Zinger Wings. more...
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Gaining 3.6 kg a Week
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KgomotsoMosala's Weight History
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