Weigh In record (no journal entry) for 12 March 2021
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83.7 kg
Lost so far: 2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 49.71g | Prot: 67.07g | Carbs: 116.74g.
Lunch: Onion Gravy (Dry, Dehydrated) , Baby Carrots , Baked Potato (Peel Eaten), Chicken Breast Meat , Mashed Potato (from Fresh). Dinner: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Grated Cheddar Cheese, Macaroni, Minced Beef. Snacks/Other: Nescafe Ricoffy. more...
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Gaining 2.9 kg a Week
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