Weigh In record (no journal entry) for 12 March 2021
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67.6 kg
Lost so far: 4.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 102.81g | Prot: 64.37g | Carbs: 231.33g.
Breakfast: Good Hope Soy Milk, Yum Yum Smooth Peanut Butter , Illovo Maple Flavoured Syrup, Jungle Oats. Lunch: Extra Virgin Olive Oil, Firm Silken Tofu , Flora Vegan 60% Fat Spread, Albany Superior Wholewheat Brown Bead. Dinner: Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Home Fries, Fry's Vegetarian Vegetarian Chicken-Style Nuggets. Snacks/Other: Mug Cake, Jungle Energy Bar Dark Chocolate. more...
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1996 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Swimming (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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amber.hali's Weight History
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