Weigh In record (no journal entry) for 12 March 2021
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77.3 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 15.37g | Prot: 131.58g | Carbs: 87.92g.
Breakfast: Woolworths Lactose Free Milk, Woolworths Seedless Pink Grapes, Woolworths Frozen Summer Berries. Lunch: Woolworths Button Mushrooms, Woolworths Roasting Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Raw Honey. more...
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Losing 2.8 kg a Week
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