debbra's Journal, 31 Mar 09

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I overate a little last night. But I still lost weight for the week. I won't be happy about it, though, until I'm back below 158, my lowest.

74.5 kg Lost so far: 2.4 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2009:

832 kcal

Fat: 25.94g | Prot: 79.58g | Carbs: 149.27g. Breakfast: chef express turkey, egg. Lunch: kettle korn, bialy, chef express turkey. Dinner: gefilte, bialy. more...

2143 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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Keep at it Debbra. You can do it!

31 Mar 09 by member: livelifefully

Good job Debbra, I see you decided to take a break from WW. Me to..I decide to do atkins..I see you switched to South Beach..Way to go!!

02 Apr 09 by member: Melle36

you can do it baby-work that south beach!!

02 Apr 09 by member: sharonfriz

the beach is nice slow walk...welcome...feel free ask questions

02 Apr 09 by member: veggies yuk


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debbra's Journal, 31 Mar 09

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debbra's Weight History