Weigh In record (no journal entry) for 12 March 2021
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67.1 kg
Lost so far: 7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 52.22g | Prot: 68.53g | Carbs: 134.46g.
Breakfast: Coffee with Milk. Lunch: Woolworths Raw Cashew Nuts, KOO Sweetcorn, Gem Squash, Beef Steak (Lean Only Eaten), Zucchini (with Salt, Drained, Cooked, Boiled) , Fried Mushrooms, Cheddar Cheese. Dinner: Fried Onions, Woolworths Lean Beef Mince, Red Table Wine, Gem Squash, KOO Sweetcorn, Cheddar Cheese. Snacks/Other: Sally Williams Cranberry & Almond Nougat, Coca-Cola Coca-Cola (Can), Debonairs Pizza Hawaiian (Large). more...
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Losing 1.1 kg a Week
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