Miekier's Journal, 12 Mar 21

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Weigh In record (no journal entry) for 12 March 2021

104.8 kg Lost so far: 18.9 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

2004 kcal

Fat: 58.72g | Prot: 26.73g | Carbs: 136.26g. Breakfast: Frozen Margarita, Margarita. Dinner: Lay's Caribbean Onion & Balsamic Vinegar, Mediterranean Delicacies Calamata Olives, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. more...

2773 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Miekier's Weight History

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