Weigh In record (no journal entry) for 12 March 2021
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84.2 kg
Lost so far: 13.5 kg.
Still to go: 84.2 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 53.07g | Prot: 268.25g | Carbs: 226.44g.
Breakfast: Oyster Sauce , SPAR Fat Free Long Life Milk, Chicken Breast Meat , Basmati Rice (Cooked). Dinner: Crosse & Blackwell Tangy Mayonnaise, Chicken Breast Meat , McCain Sweet Potato Chips. Snacks/Other: NPL Pre-Workout, Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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Losing 1.4 kg a Week
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