k.edwards3's Journal, 11 Mar 21

Weigh In record (no journal entry) for 11 March 2021
84.4 kg Lost so far: 4.0 kg.    Still to go: 20.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:
1000 kcal Fat: 46.62g | Prot: 59.89g | Carbs: 82.02g.   Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft Stove Top Stuffing Mix For Turkey, Hard-Boiled Egg, T. Marzetti Dill Veggie Dip, Snow or Sugar Snap Peas. Dinner: KFC Fried Chicken Breast, Food Lion Mustard Potato Salad. Snacks/Other: Activia Mixed Berry Yogurt, Dove Dark Chocolate Hearts. more...
2411 kcal Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
Gaining 9.8 kg a Week

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k.edwards3's Weight History


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