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k.edwards3
Journal
11 Mar 21
k.edwards3's Journal, 11 Mar 21
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Weigh In record (no journal entry) for 11 March 2021
84.4 kg
Lost so far:
4.0 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2021:
1000 kcal
Fat: 46.62g | Prot: 59.89g | Carbs: 82.02g.
Breakfast:
Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Kraft Stove Top Stuffing Mix For Turkey, Hard-Boiled Egg, T. Marzetti Dill Veggie Dip, Snow or Sugar Snap Peas.
Dinner:
KFC Fried Chicken Breast, Food Lion Mustard Potato Salad.
Snacks/Other:
Activia Mixed Berry Yogurt, Dove Dark Chocolate Hearts.
more...
2411 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 9.8 kg a Week
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k.edwards3's Weight History
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