Weigh In record (no journal entry) for 11 March 2021
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63.2 kg
Lost so far: 14.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 49.52g | Prot: 153.15g | Carbs: 140.07g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Profile Chocolate Brownie Shake, Swiig Java Jolt. Lunch: Trader Joe's Persian Cucumber, Carrots , Beef Bottom Sirloin Butt (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Cooked, Roasted) . Dinner: Schwan's MicroSteam Broccoli & Cauliflower, Winn-Dixie Zucchini, Dry Grated Parmesan Cheese, Ham (Whole, Lean Only, Cured, Roasted) . Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Built Cookies N Cream Bites, Skippy Extra Crunchy Super Chunk Peanut Butter, Oranges, Blueberries , Dannon Oikos Triple Zero - Strawberry. more...
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Losing 1.9 kg a Week
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Redporchlady's Weight History
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