Weigh In record (no journal entry) for 11 March 2021
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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2228 kcal
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Fat: 135.00g | Prot: 113.20g | Carbs: 154.59g.
Breakfast: Jungle Muesli Nuts and Raisins, DairyBelle Double Cream Greek Yoghurt , Fair Cape Long Life UHT Milk Full Cream, ProNutro Wheat Free Original. Lunch: SPAR Light Meat Shredded Tuna (in Water, Salt Added), Red Hot Chilli Peppers , SPAR Feta Cheese with Black Pepper, Serena Whole Cherry Tomatoes, Extra Virgin Olive Oil, Hellmann's Real Mayonnaise. Snacks/Other: Douwe Egberts 100% Pure Instant Coffee. more...
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