bethanydavies's Journal, 11 Mar 21

measurements are stagnant.
need to improve my eating. more greens. less carbs. and less cheats lol

68.5 kg Lost so far: 14.5 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

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1363 kcal

Fat: 36.56g | Prot: 96.56g | Carbs: 74.43g.   Breakfast: Coffee with Milk, Soft Rye Bread, Grated Mozzarella, Full Cream Fresh Milk, Egg (Whole), Roasted Chicken Roll. Dinner: SPAR Brown Wraps, Mayonnaise, Chicken Breast. Snacks/Other: Vodka. more...

3018 kcal

Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Fitbit - 23 hours and 10 minutes. more...