Weigh In record (no journal entry) for 11 March 2021
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77.7 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 48.80g | Prot: 75.12g | Carbs: 126.39g.
Breakfast: Woolworths Frozen Summer Berries, Woolworths Seedless Pink Grapes, Woolworths Raw Honey, Woolworths Lactose Free Milk. Lunch: Woolworths Skinless Chicken Breast Fillets, Avocados, Woolworths Roasting Vegetables, Woolworths Button Mushrooms. Snacks/Other: Woolworths Lactose Free Milk, Woolworths Frozen Summer Berries, Woolworths Seedless Pink Grapes. more...
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Losing 2.8 kg a Week
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