Weigh In record (no journal entry) for 11 March 2021
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135.4 kg
Lost so far: 52.6 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 99.86g | Prot: 80.51g | Carbs: 39.79g.
Lunch: Enterprise French Polony, Egg (Whole) , SPAR Full Cream Fresh Milk, Coconut Oil. Dinner: Broccoli , Clover Full Cream Fresh Milk, Coconut Oil, Mediterranean Delicacies Modified Feta Cheese, Blue Cheese , Mushrooms , I&J Crumbed Chicken Burger, Minced Beef (90% Lean / 10% Fat), Chinese Cabbage (Bok-Choy, Pak-Choi). more...
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Losing 0.4 kg a Week
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RozanaMax's Weight History
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