RozanaMax's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 14: 1317 * 53%
Fat:
 
Prot:
 
Carbs:
74.95g
 
117.20g
 
43.70g
- -
Tue 13: 422 * 17%
Fat:
 
Prot:
 
Carbs:
29.71g
 
29.73g
 
8.97g
- -
Mon 12: 1353 * 54%
Fat:
 
Prot:
 
Carbs:
108.04g
 
76.45g
 
12.39g
- -
Sat 10: 2150 * 86%
Fat:
 
Prot:
 
Carbs:
137.07g
 
145.03g
 
71.32g
- -
Fri 9: 1849 * 74%
Fat:
 
Prot:
 
Carbs:
126.33g
 
141.64g
 
23.63g
- -
Thu 8: 1123 * 45%
Fat:
 
Prot:
 
Carbs:
73.98g
 
95.86g
 
14.40g
- -
Wed 7: 1551 * 62%
Fat:
 
Prot:
 
Carbs:
98.91g
 
134.18g
 
24.44g
- -
Tue 6: 1643 * 66%
Fat:
 
Prot:
 
Carbs:
119.00g
 
100.49g
 
33.68g
- -
January 2024
Wed 17: 2256 * 90%
Fat:
 
Prot:
 
Carbs:
91.64g
 
157.77g
 
191.66g
- -
May 2023
Wed 24: 513 * 21%
Fat:
 
Prot:
 
Carbs:
33.32g
 
40.94g
 
6.31g
- -
Tue 23: 1287 * 54%
Fat:
 
Prot:
 
Carbs:
79.71g
 
113.63g
 
21.93g
- -
Mon 22: 970 * 40%
Fat:
 
Prot:
 
Carbs:
69.43g
 
67.84g
 
16.14g
- -
February 2023
Thu 9: 958 * 40%
Fat:
 
Prot:
 
Carbs:
52.50g
 
72.88g
 
39.37g
- -
December 2022
Fri 2: 474 * 20%
Fat:
 
Prot:
 
Carbs:
34.93g
 
25.49g
 
9.45g
- -
October 2022
Mon 3: 2087 * 87%
Fat:
 
Prot:
 
Carbs:
160.50g
 
114.72g
 
48.18g
- -
August 2022
Tue 2: 72 * 3%
Fat:
 
Prot:
 
Carbs:
3.50g
 
3.20g
 
4.00g
- -
Mon 1: 1977 * 82%
Fat:
 
Prot:
 
Carbs:
69.46g
 
106.33g
 
219.17g
- -
July 2022
Wed 20: 1301 * 52%
Fat:
 
Prot:
 
Carbs:
85.89g
 
102.29g
 
25.77g
- -
Tue 19: 953 * 38%
Fat:
 
Prot:
 
Carbs:
67.41g
 
69.42g
 
11.62g
- -
Mon 18: 1816 * 73%
Fat:
 
Prot:
 
Carbs:
119.98g
 
140.63g
 
28.62g
- -
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