Weigh In record (no journal entry) for 11 March 2021
|
67.7 kg
Lost so far: 4.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1621 kcal
|
Fat: 66.40g | Prot: 64.33g | Carbs: 190.57g.
Breakfast: Jungle Energy Bar Dark Chocolate. Lunch: Woolworths Crispy Chicken Breast Strips, Cooked Spinach (from Fresh, Fat Added in Cooking), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Dinner: Macaroni Cheese. Snacks/Other: Mug Cake. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber.hali's Weight History
|