Weigh In record (no journal entry) for 11 March 2021
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 18.63g | Prot: 21.01g | Carbs: 112.82g.
Breakfast: Nectarines , Nectarines . Lunch: Naartjie. Dinner: Creamed Macaroni with Cheese. Snacks/Other: Woolworths Sugar Free Tonic Water, Gin, Savanna Light Cider, Carrots , Green Tea. more...
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Gaining 0.7 kg a Week
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Lvdwalt467's Weight History
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