Weigh In record (no journal entry) for 11 March 2021
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84.4 kg
Lost so far: 13.3 kg.
Still to go: 84.4 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 35.00g | Prot: 179.37g | Carbs: 185.55g.
Breakfast: SPAR Fat Free Long Life Milk, Oyster Sauce , Chicken Breast Meat , Basmati Rice (Cooked). Dinner: McCain Skinny Fries, Rump Steak. Snacks/Other: Nutritech Casein Slow Release, Brandy, Omega 3. more...
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Losing 1.4 kg a Week
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