Weigh In record (no journal entry) for 10 March 2021
|
65.6 kg
Lost so far: 6.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
532 kcal
|
Fat: 12.74g | Prot: 18.05g | Carbs: 86.43g.
Lunch: SPAR Low Fat Chunky Cottage Cheese, Cucumber (with Peel) , Pyotts Crackerbread Maize, Kiwi Fruit. Snacks/Other: Woolworths Garlic & Parsley Croutons, Pyotts Crackerbread Maize. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saltrock72's Weight History
|