Weigh In record (no journal entry) for 30 November 2013
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61.4 kg
Lost so far: 10 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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View Diet Calendar, 30 November 2013:
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1845 kcal
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Fat: 22.57g | Prot: 70.05g | Carbs: 144.41g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Bega Super Slim Cheese Slices, Hard White Roll, Yoplait Forme Field Berries, Alfalfa Sprouts, Lettuce, Woolworths Champagne Leg Ham. Dinner: Chardonnay Wine, KFC Chips (Regular), Grilled Fish. more...
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2192 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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michellewood62's Weight History
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