Weigh In record (no journal entry) for 10 March 2021
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88 kg
Lost so far: 21.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 89.83g | Prot: 80.05g | Carbs: 170.09g.
Breakfast: Cadbury Fruit Snacker, Almonds , Nescafe Cappuccino. Lunch: Chinese Fried Rice, Crispy Duck. Dinner: Slender Wonder Protein Shake. Snacks/Other: Beacon White Hens Eggs. more...
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Losing 0.4 kg a Week
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Nini130675's Weight History
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