Weigh In record (no journal entry) for 10 March 2021
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67.4 kg
Lost so far: 6.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 58.16g | Prot: 59.09g | Carbs: 159.62g.
Breakfast: Coffee with Milk. Lunch: Cheddar Cheese , McCain Sweet Potato Chips, Chicken Breast, Green Peas (Frozen) . Dinner: Simonsberg Feta with Herbs, Woolworths Butternut Soup. Snacks/Other: Simba Cheddar Chips, Doritos Sour Cream and Mild Chilli, Coca-Cola Coca-Cola (Can), Pick n Pay Sliced Biltong Beef. more...
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Losing 1.1 kg a Week
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