Weigh In record (no journal entry) for 10 March 2021
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72.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 29.94g | Prot: 45.41g | Carbs: 115.09g.
Breakfast: Naartjie, Naartjie. Lunch: Yoghurt. Dinner: Tastic Instant Rice, Woolworths Slow Cooked Oxtail , Woolworths Slow Cooked Oxtail . Snacks/Other: Castle Lite (Bottle), Savanna Light Cider. more...
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Losing 1.4 kg a Week
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Lvdwalt467's Weight History
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