Miekier's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

105.3 kg Lost so far: 18.4 kg. Still to go: 30.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

1242 kcal

Fat: 60.44g | Prot: 60.28g | Carbs: 115.66g. Lunch: Mugg & Bean Serious Cappuccino . Dinner: Broccoli Salad, Pulled Pork, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: KOO Beetroot Salad Crinkle Cut. more...

3041 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Cardio - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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