Weigh In record (no journal entry) for 10 March 2021
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84.6 kg
Lost so far: 13.1 kg.
Still to go: 84.6 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 40.60g | Prot: 251.10g | Carbs: 236.82g.
Breakfast: SPAR Fat Free Long Life Milk, Oyster Sauce , Chicken Breast Meat , Basmati Rice (Cooked). Lunch: Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. Dinner: McCain Skinny Fries, Wellington's Steak House Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rump Steak. Snacks/Other: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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Gaining 4.9 kg a Week
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