Weigh In record (no journal entry) for 09 March 2021
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85.3 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 30.60g | Prot: 28.11g | Carbs: 68.75g.
Breakfast: Silk Almond Creamer, Coffee. Lunch: T. Marzetti Dill Veggie Dip, Snow or Sugar Snap Peas , Hard-Boiled Egg. Dinner: Knife Fork Chicken Enchiladas and Rice. Snacks/Other: Dove Dark Chocolate Hearts. more...
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Losing 3.2 kg a Week
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k.edwards3's Weight History
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