Weigh In record (no journal entry) for 09 March 2021
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72 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 28.42g | Prot: 24.87g | Carbs: 66.07g.
Breakfast: Coffee with Milk, Berry Smoothie. Lunch: Butter (Salted) , Fresh Lime Juice, Ginger , Rooibos, Grated Cheddar Cheese, Bovril Beefy, Albany Low GI Seeded Brown Bread. more...
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Losing 0.1 kg a Week
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shakiracocklin's Weight History
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