shakiracocklin's Journal, 04 May 21

After detox
68.2 kg Lost so far: 0 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2021:
612 kcal Fat: 23.39g | Prot: 30.43g | Carbs: 79.06g.   Breakfast: Bananas , Plums , Coffee with Milk. Lunch: Lentil Soup, Tea with Milk. Dinner: Pork Stir Fry, Mrs. H. S. Balls Original Chutney, Nola Ultra Creamy Mayonnaise. more...
2478 kcal Exercise: Cleaning - 1 hour, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, High Intensity Interval Training (HIIT) - 42 minutes, Resting - 5 hours and 18 minutes, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

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shakiracocklin's Weight History


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