Weigh In record (no journal entry) for 07 March 2021
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95.3 kg
Lost so far: 11.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2848 kcal
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Fat: 129.74g | Prot: 108.69g | Carbs: 259.29g.
Breakfast: Bacon, Poached Egg , Toasted Rye Bread , Avocados . Lunch: Baked Potato Stuffed with Cheese (Peel Eaten). Dinner: Pick n Pay Buttermilk Rusks, Steers King Steer Burger Beef, Steers Chips (Large). Snacks/Other: Chardonnay Wine, Beacon Milk Chocolate, Oreo Oreo Cookie Covered with Chocolate. more...
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Losing 0.7 kg a Week
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theshetland's Weight History
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