Weigh In record (no journal entry) for 09 March 2021
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93.5 kg
Lost so far: 13.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 59.64g | Prot: 85.22g | Carbs: 208.92g.
Breakfast: Espresso Coffee, Hard-Boiled Egg , Green Hot Chilli Peppers , Bagel, Avocados . Lunch: Rump Steak, Woolworths Brown Hamburger Rolls, Pot O' Gold Sweet & Sour Gherkins. Dinner: Banana Muffins, Salami, Woolworths White Gouda , Bagel, Sliced Ham. more...
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Losing 6.3 kg a Week
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theshetland's Weight History
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