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just hit my 3rd mini goal. Never thought I could do it and here I am, at this rate I'll hit my main goal in no time!
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121.6 kg
Lost so far: 29.7 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 48.79g | Prot: 151.49g | Carbs: 135.26g.
Breakfast: Savage Chef Keto Jalapeno Poppers w/ Chicken. Lunch: Edy's Limited Edition Apple Pie Ice Cream. Dinner: Savage Chef BBQ Chicken Bowl. Snacks/Other: Protein Brownie, Coffee with Sugar, Built Bar Peanut Butter , Protein2o Protein Infused Water, Popcorners Flex Protein Crisps. more...
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Losing 2.5 kg a Week
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 Comments
09 Mar 21 by member: ocean_girl
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09 Mar 21 by member: chesgreen
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Very good. Nice steady downward trend. You really are doing great. Is your way of eating sustainable into maintenance? Now is a good time to consider any real life changes that might need to be made so that as maintenance creeps up on you there won’t be any drastic changes needed. Keep reinforcing to yourself that what you are doing is a lifestyle change for the long haul not just a diet to achieve a goal weight. Keep up the good work.
09 Mar 21 by member: Kenna Morton
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Congratulations on your progress. You earned it!!!
09 Mar 21 by member: John10251
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OMG!! You're my motivation for today, thanks!
09 Mar 21 by member: healthylei
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09 Mar 21 by member: mountainman2
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Awesome! Hitting goals is great motivation!
09 Mar 21 by member: kattay
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nice job man! building those habits and staying disciplined is paying off. Keep it up!
09 Mar 21 by member: MeltMyGut
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Raiderdurf1986's Weight History
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